Mount Kenya, Africa's second  highest  mountain and an ancient volcano, lies astride the equator at a height of 5199 m above sea level where snow is a permanent feature. For the young and strong, a climb to one of the peaks of the mountain is an exhilarating sport. 

GENERAL INFORMATION AND COURSE REQUIREMENTS. 
The walk up to the mountain takes you from the game filled forests through moorlands to the Alpine zone below  the final glaciated slopes of  Batian (the main peak). To avoid altitude sickness, two nights are spent on the approach route before the ascent of the third highest peak Point Lenana. The weather on Mount Kenya is generally good though short spells of  bad weather are often encountered. Nights are invariably cold. Good clothing and mountain equipment are essential. Best seasons for the ascent are December to mid- March and late May to October. 

HEALTH 
Participants should be reasonably fit. Several long walks are minimum preparation for the average person. If in any doubt as to your fitness, please consult your doctor. On training walks use the shoes you intend to wear on the mountain. 

EQUIPMENT 
Basic equipment : Rucksack(50 litres, framed or unframed). Sleeping bag-medium weight and down-filled, Karrimat or similar, light weight torch with spare batteries, 1  liter water flask, small towel and personal washing kit, light training shoes, climbing boots, 2 pairs of  thin socks, 1 pair of shorts, strong trousers, underwear, 2 T-shirts, 1 long sleeved shirt, 2 thin or 1 thick  jumper,water resistant jacket, balaclava or woolen hat, mittens, sunglasses or goggles, suncream and plastic bag for clothing. Experienced guides/porters will accompany you, but expect to carry some of your kit. 

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